 Nutrition | 2310 Calories ½ X 6 egg whites | 50 cals ½ X 8 oz. non fat plain yogurt | 60 cals 1 X 1 medium grapefruit | 100 cals ½ X 1 cup oatmeal | 100 cals ½ X 2 slices bread (wheat, rye, etc) | 100 cals Chicken salad 500 1 X 1 medium apple | 100 cals Chili 500 Nuts 400 Apple 100 Snacks 300 |
 Workout | P90X+ Interval X Plus Status: Completed With Angie |
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