For a month now, I have not been writing down what I eat and just trying to maintain eating discipline. Even while running 30-40 mile weeks and doing some cross training, I have gained weight. I am back up to 205ish. That is not a lot, but is enough to show that I cannot slip. If I continued at that rate, I would be back to 270 by end of 2011. No thanks.
So... I guess I will just have to keep writing down what I am eating. I am not going to blog it, but will just track it on my iPhone app. I should be back under 200 in 2-3 weeks and then I will just have to keep logging. I guess that is a small price to pay for staying fit.
On a brighter note, my three 2011 runs so far have been high quality and pain free. This has really upped my confidence in grabbing a new gear in the next couple months.
No comments:
Post a Comment