 Log Entry | Daily Note: Kinda taking a week off running. Seeing vessels in arms again. Must be back around 10% |
 Nutrition | 1620 Calories 2 X 6 egg whites | 200 cals 2 X 2 slices turkey bacon | 200 cals Pizza 700 1 X 8 oz. non fat plain yogurt | 120 cals 1 X 1 medium apple | 100 cals 1 X 1 oz. nuts | 200 cals 1 X 1 medium apple | 100 cals |
 Workout | P90X Shoulders & Arms Status: Completed Worked out with Skip. He puked. Oh yea!!!! |
| Workout | P90X Ab Ripper Status: Completed |
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