 Nutrition | 2270 Calories 1 X 6 egg whites 1 X 1 cup cooked veggies 1 X 2 slices turkey bacon .5 X 2 slices bread (wheat, rye, etc) 1 X 1 medium apple | 100 cals 1 X 2 cups broccoli | 50 cals 1 X 1 potato | 200 cals 1 X 1 cup brown or wild rice | 200 cals 1 X 3 oz. chicken or turkey breast | 100 cals 1 X 1 cup whole grain cereal | 200 cals 1 X 1 cup whole grain cereal | 200 cals 1 X 1 tbsp peanut butter w/ celery sticks | 100 cals 1 X 1.5 oz. string cheese | 100 cals 1 X 2 TBSP pure fruit jam | 50 cals 1 X 3 oz. chicken or turkey breast | 100 cals 1 X 2 slices bread (wheat, rye, etc) | 200 cals 1 X 2 cups tomatoes | 50 cals 1 X 2 TBSP mustard | 50 cals 1 X 3 cups light popcorn | 100 cals 1 X 1.5 oz. feta cheese | 120 cals |
 Workout | P90X Core Synergistics Status: Completed With Blake Sheri and grant. |
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