 Log Entry | Daily Note: Prepping for 15 K training race tomorrow. |
 Nutrition | 1900 Calories Brunch 550 Go Lean 200 Nuts 100 Apple and pb 200 Grapefruit yogurt 150 Appetizers 300 Pork chops and sweet potatoes 400 TONS OF WATER |
 Workout | Interval Run-Sprints Status: Completed Sheri's first BF run at the rugby fields. We even did intervals. She loved it! |
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