Still Going

Back feels much better.  Did 10 miler this AM - No Issues.

Scale said 209 this AM after the run.  That probably includes 1-2 lbs of water weight from the run.  So, I am probably down a legitimate 8-9 already.  Still going.  I have my sights set on 295 now, but I know I will have o add some calories to get through some really big runs in the next couple weeks.

Maybe six pack abs by Christmas?

- Egg and Biscuit - 150
- Protein Bar - 200
- Sandich and salad 500
- granola -200
- nuts- 200
- pudding - 50
- chicken -300
- veggies - 150
- hummus - 100

1800