I messed up my back on Monday morning getting out of bed. Yep. You heard right. Not running or jumping or lifting. Literally, just getting up to go to the bathroom. I had to take Mon-Wed off and so I decided to use the opportunity to take the calories way down. I am already down 7 lbs and am sleeping much better.
I went to a PT yesterday and got STEM on my back. It no longer is painful. Just some pressure.
I ran 5 miles this AM and did 20 minutes of yoga and it all went well. I plan to stay in this sub 1500 calorie mode for a while until I get back under 200 lbs.
Today's cals:
B: egg sandwich - 250
L: Salmon Salad - 500
S: Pistachios - 100
D: Lamb Chops, Veggies, Salad, rice - 550
Total:1400
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