I have not posted in ages. I am not going to go into all the details now, but I need to go back to what works. Over the last year, I have gained about 20 lbs. This is even with running 50-60 miles per week. I am currently at 220 up from a low of 200 and need to burn it off ASAP for the Houston marathon in January and then later for Boston. SO... I plan to start logging my nutrition again to create some personal accountability. So without any fan fair, here goes:
B: eggs 150
L: soup 100 sweet potato 100
S: almonds and raisins: 150
S: 2oz Hummus and Carrots 150
Pre Dinner - 650
Chicken and veggies 700
1350
I am already down 2 lbs at 218
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