I decided to go ahead and post on this. Two weeks in a row, I have had medium injuries.
I have three classifications of injury:
Minor = run through it.
Medium = interrupts one or more workouts.
Major = out for a week or more.
Last week my back locked up and I missed two workouts and yesterday my calf got tweaky at track, and I had to shut down after 4 800s. I was back today with an easy 8 though. The thing I am learning here is how to recognize it fast, assess if it is minor, medium, or major and recover as actively as possible. Last year I would have just run through the pain yesterday until my calf tore and I would have taken too much time off last week.
So... Maybe I am actually getting smarter as I am getting more old and feeble?
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