I have had a pretty slow recovery this past week from the Marathon. Part of it is my hip has been "cranky". My legs have been lethargic and heavy too. I did a 4 mile run on Friday and things were really stiff. Today (Sunday) I ran 6.8 and during the run, I felt rough too.
After the run today, I started feeling much better. In fact, for some reason, my hip totally stopped hurting.
Did I run through it? Is it behind me? Should I have run more last week? Who knows.
I am going to hit the track and hills this week and test the legs a bit more. We will see if I am out of the woods.
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