 Log Entry | Daily Note: First recovery workout today. Upper body strong, core medium, legs still timid. My left hip is still tender, but not bad. |
 Nutrition | 400 Calories 1 X 6 egg whites | 100 cals 1 X 1/4 cup cantaloupe | 100 cals ½ X 2 english muffins | 100 cals ½ X 1 cup oatmeal | 100 cals |
 Workout | P90X Shoulders & Arms Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
| Workout | Other (Use Note Field) Status: Completed 10 min elliptical. |
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