Still Going

Back feels much better.  Did 10 miler this AM - No Issues.

Scale said 209 this AM after the run.  That probably includes 1-2 lbs of water weight from the run.  So, I am probably down a legitimate 8-9 already.  Still going.  I have my sights set on 295 now, but I know I will have o add some calories to get through some really big runs in the next couple weeks.

Maybe six pack abs by Christmas?

- Egg and Biscuit - 150
- Protein Bar - 200
- Sandich and salad 500
- granola -200
- nuts- 200
- pudding - 50
- chicken -300
- veggies - 150
- hummus - 100

1800

Already down 7 and Back is getting better.

I messed up my back on Monday morning getting out of bed.  Yep.  You heard right.  Not running or jumping or lifting.  Literally, just getting up to go to the bathroom.  I had to take Mon-Wed off and so I decided to use the opportunity to take the calories way down.  I am already down 7 lbs and am sleeping much better.

I went to a PT yesterday and got STEM on my back.  It no longer is painful.  Just some pressure.

I ran 5 miles this AM and did 20 minutes of yoga and it all went well.  I plan to stay in this sub 1500 calorie mode for a while until I get back under 200 lbs.

Today's cals:
B: egg sandwich - 250
L: Salmon Salad - 500
S: Pistachios - 100
D: Lamb Chops, Veggies, Salad, rice - 550

Total:1400

It's official!!!

Time to Burn off 20

Well...


I have not posted in ages.  I am not going to go into all the details now, but I need to go back to what works.  Over the last year, I have gained about 20 lbs.  This is even with running 50-60 miles per week.  I am currently at 220 up from a low of 200 and need to burn it off ASAP for the Houston marathon in January and then later for Boston.  SO...  I plan to start logging my nutrition again to create some personal accountability.  So without any fan fair, here goes:

B: eggs 150
L: soup 100 sweet potato 100
S: almonds and raisins: 150
S: 2oz Hummus and Carrots 150

Pre Dinner - 650

Chicken and veggies 700
1350

I am already down 2 lbs at 218