I started this blog to track my workout and nutritional progress with Running, P90X and Yoga. Please feel free to comment and link to this blog as I hope it helps others get in the best shape of their life!
Sheri and I did Insanity Max Cardio Circuit today. It kicked both of our butts. I think it is good to sub this out for a run because it works some of the lateral muscles and stabilizers that pure running doesn't.
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