At the end of the day, it is calories in vs. calories out. If you eat 2000 and burn 2500 you will loose weight. It doesn't matter what he calories are.
All this fat free, gluten free, high carb, low carb, high fiber, paleo stuff is BS if your goal is to loose weight.
http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html?hpt=T2
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