 Log Entry | Daily Note: Off to Atlanta. Biceps and back if the gym has a pull up bar. |
 Nutrition | 1400 Calories Omelet and fruit 300 Apple and nuts 400 Seafood curry and saki 700 Bar 180 |
 Workout | P90X Shoulders & Arms Status: Completed Worked out with Krista. Her first P90X workout. |
| Workout | P90X Ab Ripper Status: Completed |
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