Day: 390, Calories: 2000, Distance Running

Nutrition

2000 Calories Eggs 100 Go lean 100 Chili 300 Pear 100 Apple 100 Nuts 200 Sweet potato 200 Subway 700 Nuts 200

Workout

Distance Running Status: Completed 6 miles.

Day: 388, Calories: 1800, P90X+ Upper Plus

Nutrition

1800 Calories 1 X 1 oz. nuts | 200 cals 1 X 2 slices bread (wheat, rye, etc) | 200 cals 1 X 6 egg whites | 100 cals 1 X 1 medium apple | 100 cals 2 X 1 cup whole grain cereal | 400 cals Tomato soup 350 Meatloaf and veggies 500

Workout

P90X+ Upper Plus Status: Completed

Workout

Interval Run-Sprints Status: Completed 4 mile with cc team.

Day: 387, Calories: 1750, Rest Day

Nutrition

1750 Calories Oatmeal 100 Grapefruit 50 Raisin 100 Pb 200 Nuts 250 Pork and rice 300 Cheese 50 Apple 100 Pear 100 More pork and rice 400 Veggies 100

Workout

Rest Day Status: Completed

First 20 miler in 15 years

Ran this one with Pete. Felt really great and we really covered some ground. It was like a mini marathon course. I plan to do another 20 in two weeks and then step up to 24.

Now for some speed and hill work.

Day: 385, Calories: 2000, P90X Chest and Back

Nutrition

2000 Calories Shake 300 Thai 600 Breakfast for dinner 700 Nuts and apples 400

Workout

P90X Chest and Back Status: Completed

Day: 384, Calories: 1920, Yoga - Hot/Bikram

Log Entry

Daily Note: Starting to feel better. Looking forward to run with pete on Sunday.

Nutrition

1920 Calories 1 X 6 egg whites | 100 cals 1 X 2 slices turkey bacon | 100 cals 2 X 1 medium whole wheat bagel | 400 cals 1 X 1 oz. nuts | 200 cals 1 X 1 cup beans | 200 cals 1 X 1 medium apple | 100 cals 1 X 1 medium grapefruit | 100 cals ½ X 1.5 oz. low fat cheese | 60 cals 2 X 3 oz. fish or shellfish | 200 cals ½ X 8 oz. non fat plain yogurt | 60 cals 1 X 1 medium apple | 100 cals 1 X 1 tbsp Healty Oil (canola, olive, flaxseed) | 100 cals 1 X 1 cup whole grain cereal | 200 cals

Workout

Yoga - Hot/Bikram Status: Not Complete Sunstone with AK.

Day: 383, Calories: 1600, P90X Rest

Nutrition

1600 Calories ½ X 1 cup oatmeal | 100 cals ½ X 1 oz. nuts | 100 cals 1 X 1 medium grapefruit | 100 cals Sushi 600 Salad and sweet potato 300 Nuts 400

Workout

P90X Rest Status: Completed Achey ankles. Need to rest up for 20 mile run this weekend.

FAT FREE JEW

I found this guy using the Bring IT app for his blog. He is on day 18 and looks pretty strong. Best of all his Blog posts are from the app!!!

Go Fat Free Jew!

Bob Parsons on Work

I host with GoDaddy.  I know, I know.  I caved into their "sex sells" marketing and their $5/month hosting fees.  Anyhow, Bob Parsons (CEO) does these fun VBlogs and I especially liked this one.  Enjoy...

Day: 382, Calories: 1810, P90X Plyometrics

Nutrition

1810 Calories 1 X 6 egg whites | 100 cals ½ X 1 medium apple | 50 cals 1 X 1 medium grapefruit | 100 cals 1 X 2 slices bread (wheat, rye, etc) | 200 cals 1 X 1 cup whole grain cereal | 200 cals ½ X 1.5 oz. low fat cheese | 60 cals 1 X 1 oz. nuts | 200 cals Soup 150 Spagetti an veggies 500 1 X 1 oz. nuts | 200 cals 1 X 1 cup cooked veggies | 50 cals

Workout

P90X Plyometrics Status: Completed With Angie at office.

Eat Your Bananas People!!!

Day: 381, Calories: 1070, Distance Running

Nutrition

1070 Calories 1 X 6 egg whites | 100 cals 1 X 2 slices bread (wheat, rye, etc) | 200 cals 1 X 1.5 oz. low fat cheese | 120 cals 1 X 1 medium grapefruit | 100 cals 1 X 1 cup whole grain cereal | 200 cals Soup 150 1 X 1 oz. nuts | 200 cals

Workout

Distance Running Status: Completed 5 mile cross country practice.

Day: 380, Calories: 1950, Distance Running

Nutrition

1950 Calories Breakfast taco 300 2 X 1 cup beans | 400 cals 1 X 1 cup cooked veggies | 50 cals 1 X Peanut or Almond Butter | 100 cals 1 X 1 medium apple | 100 cals 1 X 1 cup whole grain cereal | 200 cals 1 X 1 oz. lowfat cheese | 100 cals Tomato basil 200 Tacos 500

Workout

Distance Running Status: Completed 11 mile hill with Dalton.

Lovin' my new Green Silence

I got a pair of Green Silence form Brooks last week. I was looking for a semi-minimalist street shoe that I can run the marathons in. I have definitely found it. In the last 4 days I have run 42 miles in them and I feel like a million bucks. The are low drop, but have nice cushioning and very little structure up top. After 40 miles of hills, LSD, and intervals, I do not have one blister or hot spot.

I plan to still train in the Vibrams on short runs and in the grass, but this is definitely my new street shoe.

First Lake Highlands Hill Run

I have been putting off doing the Lake Highlands Hill Run until now. I went out with Dalton Smith this morning. It was really great. We did 11 total (I did not start the GPS until mile 3).

Dalton really screams down hill. I asked her about it, and she said it is a good way to get you body comfortable with moving faster and cycling the legs faster. I tried letting it fly on the last drop down Flagpole hill. It was like I was flying. I felt a little out of control, but nothing dangerous.

Anyhow, it was a great run and I think it gave me confidence to go run with Nick and the gang.

Day: 379, Calories: 1820, Distance Running

Nutrition

1820 Calories 1 X 1 cup whole grain cereal | 200 cals 1 X 8 oz. skim milk | 120 cals Subway 300 Chips 150 Sausage 100 1 X 1 medium grapefruit | 100 cals 2 X 1 cup baked beans | 400 cals 1 X 1 oz. nuts | 200 cals 1 X 1 cup cooked veggies | 50 cals Pudding 100 1 X 3 oz. pork tenderloin | 100 cals

Workout

Distance Running Status: Completed 7 mile recovery run.

This choked me up... hit pretty close to home.

Day: 378, Calories: 2000, Distance Running

Nutrition

2000 Calories Omelet 300 Oatmeal 100 Toast 200 Potatoes 150 French dip and soup 600 Cheese 100 Nuts 400 Apple 100

Workout

Distance Running Status: Completed 18 miles.

Day: 377, Calories: 2010, P90X Yoga X

Nutrition

2010 Calories 1 X 1 cup whole grain cereal | 200 cals ½ X 8 oz. skim milk | 60 cals Soup 1/2 sandwich 300 Chips 200 Cheese 100 1 X 1 medium apple | 100 cals Fish tacos 600 Beer 200 Pb and cracker 200

Workout

P90X Yoga X Status: Completed First 45 min to stretch for tomorrow.

Day: 377, Calories: 1010, P90X Yoga X

Nutrition

1010 Calories 1 X 1 cup whole grain cereal | 200 cals ½ X 8 oz. skim milk | 60 cals Soup 1/2 sandwich 300 Chips 200 Cheese 100 1 X 1 medium apple | 100 cals

Workout

P90X Yoga X Status: Completed First 45 min to stretch for tomorrow.

Day: 376, Calories: 1300, Interval Run-Sprints

Nutrition

1300 Calories 1 X 6 egg whites | 100 cals 1 X 3 oz. fat free ham slices | 100 cals 1 X 1 medium apple | 100 cals 2 X 1 cup cooked veggies | 100 cals 1 X 2 cups leafy greens | 50 cals 1 X 2 TBSP fat free dressing | 50 cals 1 X 1 medium apple | 100 cals 1 X Small Protien Bar | 200 cals 1 X 1 medium apple | 100 cals Scallops beans pineapple toast 300 Crackers 100

Workout

Interval Run-Sprints Status: Completed Blake and I did sub 5 min/mile 300 yd repeats after 5 miles.

Day: 374, Calories: 1620, P90X Shoulders & Arms

Nutrition

1620 Calories ½ X 2 slices bread (wheat, rye, etc) | 100 cals 2 X 3 oz. red meat lean | 200 cals ½ X 1 potato | 100 cals 1 X 1 cup cooked veggies | 50 cals 1 X 2 TBSP lowfat sauce | 50 cals 1 X 1 medium apple | 100 cals ½ X 12 mini rice cakes | 50 cals 1 X Small Protien Bar | 200 cals 1 X 1.5 oz. low fat cheese | 120 cals 1 X 3 oz. fish or shellfish | 100 cals 1 X 3 oz. fish or shellfish | 100 cals 1 X 12 mini rice cakes | 100 cals 1 X 1 oz. nuts | 200 cals 1 X 1 cup cooked veggies | 50 cals

Workout

P90X Shoulders & Arms Status: Completed

Workout

P90X Ab Ripper Status: Completed

Day: 373, Calories: 1910, P90X Rest

Nutrition

1910 Calories 1 X 6 egg whites | 100 cals ½ X 2 slices bread (wheat, rye, etc) | 100 cals 1 X 3 oz. fish or shellfish | 100 cals 1 X 2 slices bread (wheat, rye, etc) | 200 cals 2 X 2 cups leafy greens | 100 cals ½ X 1.5 oz. feta cheese | 60 cals ½ X 1 cup whole grain cereal | 100 cals 2 X Peanut or Almond Butter | 200 cals 1 X 3 oz. fish or shellfish | 100 cals 1 X 1 medium sweet potato | 200 cals 1 X 2 cups broccoli | 50 cals 1 X 1 medium apple | 100 cals Nuts and snacks 500

Workout

P90X Rest Status: Completed I started chest and back and just wasn't feeling it. I'll get up early tomorrow and bring it.

Blake Rocked 10 Miles Today

We kept the pace slow and focused on form. Blake ran the 3 miles on Katy Trail completely barefoot. He is tired but not hurt in any way. It is cool watching him learn to run barefoot. His form is beautiful and he is not having any of the typical injuries as he is ramping up miles.

He thinks he is going to run the White Rock 1/2. I think that is realistic based on today as long as he fuels well and paces himself.

Day: 372, Calories: 1750, Distance Running

Nutrition

1750 Calories Barbecs 700 Wine 300 Cheese and veggies 250 1 X 3 oz. fish or shellfish | 100 cals 1 X 3 oz. red meat lean | 100 cals 1 X 1 cup brown or wild rice | 200 cals 1 X 1 cup cooked veggies | 50 cals

Workout

Distance Running Status: Completed 10.5 miles with Blake. His longest base run yet.

Day: 371, Calories: 1900, Insanity Max Interval Circuit

Log Entry

Daily Note: Test

Nutrition

1900 Calories 2 X 3 - 3.6 oz. pancakes | 400 cals 1 X 2 slices turkey bacon | 100 cals 1 X 1/4 cup cantaloupe | 100 cals 1 X 3 oz. chicken or turkey breast | 100 cals 1 X 1 cup cooked veggies | 50 cals 1 X 2 cups spring beans | 50 cals 1 X 1 medium sweet potato | 200 cals Chili 400 1 X 1 medium grapefruit | 100 cals 2 X 1 cup whole grain cereal | 400 cals

Workout

Insanity Max Interval Circuit Status: Completed Woozy at the end.

Day: 370, Calories: 2170, Interval Run-Sprints

Nutrition

2170 Calories 1 X 1 cup cooked veggies | 50 cals Gumbo 300 1 X 2 slices bread (wheat, rye, etc) | 200 cals 1 X 8 oz. non fat plain yogurt | 120 cals 1 X 1 medium apple | 100 cals 1 X 1 oz. dried fruit | 100 cals 1 X 1 cup oatmeal | 200 cals 1 X 2 slices bread (wheat, rye, etc) | 200 cals Beer 400 Sweet potato 250 Salad 500

Workout

Interval Run-Sprints Status: Completed 5 miles

Well... That put a couple bricks on the house

Day: 369, Calories: 2300, Distance Running

Nutrition

2300 Calories 1 X 1 oz. nuts | 200 cals 1 X 1 medium apple | 100 cals Cookie and cracker 200 Brisket 300 Nuts 400 Chili 400 Yogurt 100 1 X 1 cup watermellon | 100 cals 1 X 2 slices bread (wheat, rye, etc) | 200 cals 1 X 1 oz. nuts | 200 cals Cereal 100

Workout

Distance Running Status: Completed 4 mile cross country practice.

Day: 368, Calories: 2145, P90X Shoulders & Arms

Nutrition

2145 Calories 1 X 8 oz. non fat plain yogurt | 120 cals 1 X 6 egg whites | 100 cals ½ X 1 cup cooked veggies | 25 cals 1 X 1 medium grapefruit | 100 cals ½ X 2 slices bread (wheat, rye, etc) | 100 cals 1 X 2 slices turkey bacon | 100 cals 3 fish tacos 400 Pizza 1000 Wine 200

Workout

P90X Shoulders & Arms Status: Completed

Workout

P90X Ab Ripper Status: Completed

Day: 367, Calories: 1750, Rest Day

Log Entry

Daily Note: Off to Seattle for a couple days. Back is still hurting. I plan to not from for the next four days.

Nutrition

1750 Calories 1 X 1 medium grapefruit | 100 cals ½ X 3 - 3.6 oz. pancakes | 100 cals Indian 500 1 X 1 oz. nuts | 200 cals 1 X 1 oz. dried fruit | 100 cals 1 X 3 oz. fish or shellfish | 100 cals 2 X 1 cup brown or wild rice | 400 cals 2 X 2 cups leafy greens | 100 cals 3 X 2 TBSP fat free dressing | 150 cals

Workout

Rest Day Status: Completed